4/18/2009

Soup's On!

Here's all you need for a hearty soup that is
both yummy and nutritious!
(Recipe listed at end of post.)


Step 1: Cut the zucchini into bite-sized pieces.


2. Step 2: Peel carrots and slice into bite-sized pieces.


Step 3: Chop onion into bite-sized pieces.


Step 4: Cut chicken breasts into bite-sized pieces.


Step 5: Put your soup pot on the stove
and turn heat to medium high.
Pour in olive oil, and when pot is hot,
add your chicken pieces.
Sprinkle on some ground black pepper,
and stir fry for 10 minutes.


Step 6: Add your vegetables to the pot.
(I also added 1 T. minced garlic.)
Stir fry for 5 minutes.


This is what it will look like after 5 minutes.


Step 7: Pour in the chicken broth.


Step 8: Pour in the diced tomatoes.


Step 9: Stir everything together, put lid
on pot, and bring to a boil.


Step 10: Now that it's come to a boil, reduce heat to low.
Cover, and simmer for 30 minutes.
Stir every few minutes.
Enjoy the fabulous aroma that is filling your kitchen!

Now, this soup is delicious if you want to eat it right away. But I HIGHLY recommend making this soup the day BEFORE you want to eat it. The flavors blend together and are enhanced SO much more by doing this. Trust me... it is well worth the wait. Just allow the soup to cool, place in the fridge overnight, and reheat the next day.


Italian Chicken Vegetable Soup

2 T. olive oil
24 oz. boneless, skinless chicken breasts, cut into bite-sized pieces
1 medium onion, chopped
5 medium carrots, peeled and cut into bite-sized pieces
2 medium zucchini, cut into bite-sized pieces
1 T. canned minced garlic
1/2 t. ground black pepper
2 (14.5 oz) cans chicken broth
2 (14.5 oz.) cans Italian-style diced tomatoes with garlic, basil, and oregano (I used Great Value tomatoes from Walmart. These tomatoes are so yummy you can eat them straight from the can.)

In a large soup pot, heat olive oil over medium high heat. Add chicken, sprinkle with pepper, and stir fry for 10 minutes. Add veggies and garlic and stir-fry 5 more minutes. Add chicken broth and tomatoes. Bring to a boil. Reduce heat, cover pot, and simmer for 30 minutes. If desired, top soup with freshly grated parmesan cheese before serving.

Serve with warm dinner rolls. Mmm!


2 comments:

jalynn01 said...

That looks so yummy! I love the colors of vegetables and the way you showed how to make it!! great job.
I'm hungry!

Liz said...

This looks fantastic!

LinkWithin

Related Posts with Thumbnails